NFL free agency is underway, and the movement has been fast and furious! Today NFL expert Chad Millman and professional sports bettor Simon Hunter are joined by veteran ESPN writer and personality Bill Barnwell to react to all the offseason action.

Tua Tagovailoa was cut by the Miami Dolphins, and will suit up for the Atlanta Falcons this season. Maxx Crosby was the centerpiece of a blockbuster trade from the Las Vegas Raiders to the Baltimore Ravens, joining former MVP Lamar Jackson on a squad with Super Bowl aspirations. Malik Willis will go from backup for the Green Bay Packers to presumptive Miami starting quarterback, and Super Bowl MVP with the Seattle Seahawks Kenneth Walker is headed to the Kansas City Chiefs! These are just SOME of the moves we've seen in the opening days of free agency, with loads more transactions to dissect as bettors and fans alike look to forecast the 2026 NFL season. #Volume

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Colin Cowherd breaks down and reacts to a crazy free agency period in the NFL. He begins with the Raiders and for the first time in a long time he believes Las Vegas is headed in the right direction and making smart decisions.

He also credits the Dolphins for signing QB Malik Willis and why they made the right decision to move off Tua Tagovailoa.

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The Lakers are bringing in new fresh eyes, and that's what the franchise needs

Colin talks to Dianna Russini about NFL free agency, including the Dolphins getting Malik Willis, the future for Kyler Murray, the Raiders offseason moves and more

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3x Pro Bowl QB Matt Hasselbeck joins the show to tell Colin why he likes the 49ers signing WR Mike Evans and why the Chiefs are bringing back Travis Kelce for one more Super Bowl run. 

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Colin Cowherd breaks down and reacts to a crazy free agency period in the NFL. He begins with the Raiders and for the first time in a long time he believes Las Vegas is headed in the right direction and making smart decisions.

He also credits the Dolphins for signing QB Malik Willis and why they made the right decision to move off Tua Tagovailoa.

Plus, 3x Pro Bowl QB Matt Hasselbeck joins the show to tell Colin why he likes the 49ers signing WR Mike Evans and why the Chiefs are bringing back Travis Kelce for one more Super Bowl run.

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On this episode of 3 & Out, we break down a wave of major NFL storylines across the league. The quarterback carousel continues as Malik Willis signs with the Miami Dolphins, while reports link Tua Tagovailoa to the Atlanta Falcons. What does this mean for both franchises and the evolving QB landscape in the NFL?

We also dive into the latest surrounding the Philadelphia Eagles and Green Bay Packers, two teams with big expectations and plenty of questions heading into the season.

Plus, we take a look at several key teams and players making headlines around the league — including the Las Vegas Raiders, Ravens star center Tyler Linderbaum, the future of Travis Kelce in Kansas City, and what’s next for Mike Evans.

We also break down the outlook for the Pittsburgh Steelers and Chicago Bears, and take a broader look at the always-competitive NFC East.

Follow John on Twitter, and Instagram for the latest. 

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Check out Gametime - the fastest growing ticketing app in the US, and the official ticketing app of 3 & Out and GoLow -  for tickets to all of your favorite NFL, NBA, NHL, NCAA teams. Concert and comedy show tickets, too. Go to Gametime now to create an account, download the app and use code JOHN for $20 off your first purchase. #Volume

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Undefeated five-time world champion Shakur Stevenson pulls up to Joe and Jada fresh off his dominant performance at Madison Square Garden. The Newark native gets real about how the Teofimo Lopez fight played out exactly as he'd envisioned it, Bud Crawford's text message that confirmed everything he needed to know about the fight, and what Teofimo's corner was doing all wrong. Plus, Shakur calls out BOTH Ryan Garcia and Devin Haney, talks playing pickleball with J Prince, and reveals the toughest matchup of his boxing career.

Joe and Jada is now STREAMING ON NETFLIX!

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5:00 – Teofimo's father in the corner: why bad coaching cost him

10:00 – Bud Crawford's pre-fight text

13:30 – Shakur talks his Puerto Rican roots

23:00 – Giving back to Newark; why community means more than accolades

27:00 – Pickleball with J Prince and how the obsession started

36:00 – Boxers who inspired Shakur: Floyd, Crawford, Whitaker, Usyk and more

40:00 – Toughest fight of his career

49:00 – Ryan Garcia & Devin Haney callouts

52:00 – Locker room playlist: 50 Cent, Jay-Z & more

56:00 – Fat Joe story hour: fighting a drug kingpin

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Colin Cowherd and '3 & Out' host John Middlekauff react to NFL Free Agency moves. They start with the Dolphins signing Malik Willis and give their takes on if they like the move for Miami. Next they discuss Mike Evans leaving the Bucs for the San Francisco 49ers, Tyler Linderbaum leaving Ravens for Las Vegas Raiders and Cowboys trading for Rashan Gary. The Chiefs add Super Bowl MVP Kenneth Walker III, how does that impact Patrick Mahomes & Travis Kelce. Colts keep Alec Pierce but trade Michael Pittman to Steelers. They talk big picture NFL Free Agency. They talk about some other moves the Raiders made and why they will be relevant for the first time in a while. They give their takes on the under the radar moves the Bears made and lastly revisit Malik Willis signing with the Miami Dolphins.

TIMELINE

03:30 Malik Willis-Dolphins

07:15 Mike Evans-49ers

09:00 Tyler Linderbaum-Raiders

12:15 Rashan Gary-Cowboys

15:00 Kenneth Walker III-Chiefs

24:30 Colts, Steelers & Aaron Rodgers

31:15 Free Agency

36:00 Raiders

39:30 Bears & Dolphins

(Timestamps may vary based on advertisements.)

Follow Colin and The Volume on Twitter for the latest content and updates!

 #Volume 

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Colin Cowherd and '3 & Out' host John Middlekauff react to NFL Free Agency moves. They start with the Dolphins signing Malik Willis and give their takes on if they like the move for Miami. Next they discuss Mike Evans leaving the Bucs for the San Francisco 49ers, Tyler Linderbaum leaving Ravens for Las Vegas Raiders and Cowboys trading for Rashan Gary. The Chiefs add Super Bowl MVP Kenneth Walker III, how does that impact Patrick Mahomes & Travis Kelce. Colts keep Alec Pierce but trade Michael Pittman to Steelers. They talk big picture NFL Free Agency. They talk about some other moves the Raiders made and why they will be relevant for the first time in a while. They give their takes on the under the radar moves the Bears made and lastly revisit Malik Willis signing with the Miami Dolphins.

TIMELINE

03:30 Malik Willis-Dolphins

07:15 Mike Evans-49ers

09:00 Tyler Linderbaum-Raiders

12:15 Rashan Gary-Cowboys

15:00 Kenneth Walker III-Chiefs

24:30 Colts, Steelers & Aaron Rodgers

31:15 Free Agency

36:00 Raiders

39:30 Bears & Dolphins

(Timestamps may vary based on advertisements.)

Follow Colin and The Volume on Twitter for the latest content and updates!

 #Volume 

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